SOFT DINNER ROLL vs ORGANIC CROUNONS
Nutrition comparison per 100 g serving
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SOFT DINNER ROLL wins in 7 out of 11 nutrient categories
SOFT DINNER ROLL: 7
vs
ORGANIC CROUNONS: 0
(4 ties)
Overview
| Nutrient | SOFT DINNER ROLL | ORGANIC CROUNONS | Winner |
|---|---|---|---|
| Calories | 279 cal | 500 cal | |
| Protein | 9.3 g | 0 g | |
| Carbs | 46.5 g | 71.4 g | |
| Fat | 7.0 g | 21.4 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT DINNER ROLL | ORGANIC CROUNONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT DINNER ROLL | ORGANIC CROUNONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 535 MG | 500 MG |