SOFT DINNER ROLL vs EARLY BIRD MULTI SEED ORGANIC BREAD
Nutrition comparison per 100 g serving
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EARLY BIRD MULTI SEED ORGANIC BREAD wins in 5 out of 11 nutrient categories
SOFT DINNER ROLL: 2
vs
EARLY BIRD MULTI SEED ORGANIC BREAD: 5
(4 ties)
Overview
| Nutrient | SOFT DINNER ROLL | EARLY BIRD MULTI SEED ORGANIC BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 273 cal | |
| Protein | 9.3 g | 12.1 g | |
| Carbs | 46.5 g | 48.5 g | |
| Fat | 7.0 g | 4.6 g | |
| Fiber | 2.3 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT DINNER ROLL | EARLY BIRD MULTI SEED ORGANIC BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT DINNER ROLL | EARLY BIRD MULTI SEED ORGANIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 2.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 535 MG | 409 MG |