SOFT DINNER ROLL vs BOULANGERIE CAFE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SOFT DINNER ROLL: 3
vs
BOULANGERIE CAFE: 3
(4 ties)
Overview
| Nutrient | SOFT DINNER ROLL | BOULANGERIE CAFE | Winner |
|---|---|---|---|
| Calories | 279 cal | 256 cal | |
| Protein | 9.3 g | 4.7 g | |
| Carbs | 46.5 g | 48.8 g | |
| Fat | 7.0 g | 4.7 g | |
| Fiber | 2.3 g | 2.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT DINNER ROLL | BOULANGERIE CAFE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 62.8 MG |
Minerals
| Mineral | SOFT DINNER ROLL | BOULANGERIE CAFE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 2.5 MG | Tie |
| Sodium, Na | 535 MG | 442 MG |