SOFT DINNER ROLL vs BEGAN MOXY MILLET OAT & FLAX
Nutrition comparison per 100 g serving
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BEGAN MOXY MILLET OAT & FLAX wins in 6 out of 10 nutrient categories
SOFT DINNER ROLL: 2
vs
BEGAN MOXY MILLET OAT & FLAX: 6
(2 ties)
Overview
| Nutrient | SOFT DINNER ROLL | BEGAN MOXY MILLET OAT & FLAX | Winner |
|---|---|---|---|
| Calories | 279 cal | 181 cal | |
| Protein | 9.3 g | 3.9 g | |
| Carbs | 46.5 g | 30.4 g | |
| Fat | 7.0 g | 5.9 g | |
| Fiber | 2.3 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT DINNER ROLL | BEGAN MOXY MILLET OAT & FLAX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT DINNER ROLL | BEGAN MOXY MILLET OAT & FLAX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 2.5 MG | 4.1 MG | |
| Sodium, Na | 535 MG | 41 MG |