SOFT DESSERT COOKIES vs ARNOTT'S
Nutrition comparison per 100 g serving
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SOFT DESSERT COOKIES wins in 4 out of 10 nutrient categories
SOFT DESSERT COOKIES: 4
vs
ARNOTT'S: 1
(5 ties)
Overview
| Nutrient | SOFT DESSERT COOKIES | ARNOTT'S | Winner |
|---|---|---|---|
| Calories | 419 cal | 516 cal | |
| Protein | 6.5 g | 6.5 g | Tie |
| Carbs | 67.7 g | 61.3 g | |
| Fat | 16.1 g | 29.0 g | |
| Fiber | 3.2 g | 3.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT DESSERT COOKIES | ARNOTT'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT DESSERT COOKIES | ARNOTT'S | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 65 MG | Tie |
| Iron, Fe | 4.7 MG | 2.3 MG | |
| Sodium, Na | 274 MG | 161 MG |