SOFT DESSERT COOKIES vs GAMESA
Nutrition comparison per 100 g serving
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GAMESA wins in 5 out of 10 nutrient categories
SOFT DESSERT COOKIES: 3
vs
GAMESA: 5
(2 ties)
Overview
| Nutrient | SOFT DESSERT COOKIES | GAMESA | Winner |
|---|---|---|---|
| Calories | 467 cal | 385 cal | |
| Protein | 3.3 g | 3.9 g | |
| Carbs | 66.7 g | 73.1 g | |
| Fat | 20 g | 9.6 g | |
| Fiber | 0 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT DESSERT COOKIES | GAMESA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT DESSERT COOKIES | GAMESA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1.4 MG | |
| Sodium, Na | 283 MG | 288 MG |