SOFT CRUSTLESS SANDWICHES vs PIEROGI POTATO & CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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PIEROGI POTATO & CHEDDAR CHEESE wins in 5 out of 10 nutrient categories
SOFT CRUSTLESS SANDWICHES: 4
vs
PIEROGI POTATO & CHEDDAR CHEESE: 5
(1 ties)
Overview
| Nutrient | SOFT CRUSTLESS SANDWICHES | PIEROGI POTATO & CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 338 cal | 195 cal | |
| Protein | 8.8 g | 6.0 g | |
| Carbs | 45.6 g | 28.9 g | |
| Fat | 14.7 g | 6.7 g | |
| Fiber | 4.4 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT CRUSTLESS SANDWICHES | PIEROGI POTATO & CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 4 MG |
Minerals
| Mineral | SOFT CRUSTLESS SANDWICHES | PIEROGI POTATO & CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 1.6 MG | 1.2 MG | |
| Sodium, Na | 368 MG | 188 MG |