SOFT CRUSTLESS SANDWICHES vs CRISPY WONTONS
Nutrition comparison per 100 g serving
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CRISPY WONTONS wins in 6 out of 10 nutrient categories
SOFT CRUSTLESS SANDWICHES: 3
vs
CRISPY WONTONS: 6
(1 ties)
Overview
| Nutrient | SOFT CRUSTLESS SANDWICHES | CRISPY WONTONS | Winner |
|---|---|---|---|
| Calories | 338 cal | 318 cal | |
| Protein | 8.8 g | 14.1 g | |
| Carbs | 45.6 g | 17.7 g | |
| Fat | 14.7 g | 21.2 g | |
| Fiber | 4.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT CRUSTLESS SANDWICHES | CRISPY WONTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 1.4 MG |
Minerals
| Mineral | SOFT CRUSTLESS SANDWICHES | CRISPY WONTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 176 MG | |
| Iron, Fe | 1.6 MG | 1.7 MG | |
| Sodium, Na | 368 MG | 565 MG |