SOFT CRUSTLESS SANDWICHES vs GLUTEN FREE CHICKEN BREAST NUGGETS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SOFT CRUSTLESS SANDWICHES: 4
vs
GLUTEN FREE CHICKEN BREAST NUGGETS: 4
(2 ties)
Overview
| Nutrient | SOFT CRUSTLESS SANDWICHES | GLUTEN FREE CHICKEN BREAST NUGGETS | Winner |
|---|---|---|---|
| Calories | 338 cal | 244 cal | |
| Protein | 8.8 g | 13.3 g | |
| Carbs | 45.6 g | 11.1 g | |
| Fat | 14.7 g | 16.7 g | |
| Fiber | 4.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT CRUSTLESS SANDWICHES | GLUTEN FREE CHICKEN BREAST NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | SOFT CRUSTLESS SANDWICHES | GLUTEN FREE CHICKEN BREAST NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 0.4 MG | |
| Sodium, Na | 368 MG | 422 MG |