SOFT CROISSANT WITH VANILLA FLAVOR FILLING vs MUFFINS
Nutrition comparison per 100 g serving
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MUFFINS wins in 5 out of 12 nutrient categories
SOFT CROISSANT WITH VANILLA FLAVOR FILLING: 4
vs
MUFFINS: 5
(3 ties)
Overview
| Nutrient | SOFT CROISSANT WITH VANILLA FLAVOR FILLING | MUFFINS | Winner |
|---|---|---|---|
| Calories | 453 cal | 368 cal | |
| Protein | 5.3 g | 3.5 g | |
| Carbs | 42.7 g | 50.9 g | |
| Fat | 28 g | 19.3 g | |
| Fiber | 1.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT CROISSANT WITH VANILLA FLAVOR FILLING | MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOFT CROISSANT WITH VANILLA FLAVOR FILLING | MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 35 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 160 MG | 333 MG |