SOFT CROISSANT WITH VANILLA FLAVOR FILLING vs WHEAT ROLLS
Nutrition comparison per 100 g serving
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WHEAT ROLLS wins in 8 out of 12 nutrient categories
SOFT CROISSANT WITH VANILLA FLAVOR FILLING: 1
vs
WHEAT ROLLS: 8
(3 ties)
Overview
| Nutrient | SOFT CROISSANT WITH VANILLA FLAVOR FILLING | WHEAT ROLLS | Winner |
|---|---|---|---|
| Calories | 450 cal | 224 cal | |
| Protein | 6.7 g | 9.4 g | |
| Carbs | 41.7 g | 41.2 g | |
| Fat | 28.3 g | 2.4 g | |
| Fiber | 1.7 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT CROISSANT WITH VANILLA FLAVOR FILLING | WHEAT ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOFT CROISSANT WITH VANILLA FLAVOR FILLING | WHEAT ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 71 MG | |
| Iron, Fe | 1.7 MG | 2.1 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 167 MG | 424 MG |