SOFT CREAMCHEESE SPREAD WITH STRAWBERRIES vs MINIMUM SMALL CURD DAIRY COTTAGE CHEESE
Nutrition comparison per 100 g serving
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MINIMUM SMALL CURD DAIRY COTTAGE CHEESE wins in 6 out of 11 nutrient categories
SOFT CREAMCHEESE SPREAD WITH STRAWBERRIES: 0
vs
MINIMUM SMALL CURD DAIRY COTTAGE CHEESE: 6
(5 ties)
Overview
| Nutrient | SOFT CREAMCHEESE SPREAD WITH STRAWBERRIES | MINIMUM SMALL CURD DAIRY COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 290 cal | 105 cal | |
| Protein | 3.2 g | 12.3 g | |
| Carbs | 16.1 g | 4.4 g | |
| Fat | 25.8 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT CREAMCHEESE SPREAD WITH STRAWBERRIES | MINIMUM SMALL CURD DAIRY COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT CREAMCHEESE SPREAD WITH STRAWBERRIES | MINIMUM SMALL CURD DAIRY COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 70 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 274 MG | 395 MG |