SOFT COUNTRY STYLE DINNER ROLLS vs REDUCED CALORIE WHOLE GRAIN HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 15 nutrient categories
SOFT COUNTRY STYLE DINNER ROLLS: 6
vs
REDUCED CALORIE WHOLE GRAIN HAMBURGER BUNS: 6
(3 ties)
Overview
| Nutrient | SOFT COUNTRY STYLE DINNER ROLLS | REDUCED CALORIE WHOLE GRAIN HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 273 cal | 183 cal | |
| Protein | 9.1 g | 8.3 g | |
| Carbs | 51.5 g | 41.7 g | |
| Fat | 4.6 g | 2.5 g | |
| Fiber | 3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT COUNTRY STYLE DINNER ROLLS | REDUCED CALORIE WHOLE GRAIN HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 109 UG | 37 UG | |
| Niacin | 3.3 MG | 1.7 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOFT COUNTRY STYLE DINNER ROLLS | REDUCED CALORIE WHOLE GRAIN HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 108 MG | |
| Iron, Fe | 4.2 MG | 1.7 MG | |
| Potassium, K | 61 MG | 250 MG | |
| Sodium, Na | 364 MG | 317 MG |