SOFT COUNTRY STYLE DINNER ROLLS vs HONEY WHEAT ROLLS
Nutrition comparison per 100 g serving
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HONEY WHEAT ROLLS wins in 8 out of 15 nutrient categories
SOFT COUNTRY STYLE DINNER ROLLS: 5
vs
HONEY WHEAT ROLLS: 8
(2 ties)
Overview
| Nutrient | SOFT COUNTRY STYLE DINNER ROLLS | HONEY WHEAT ROLLS | Winner |
|---|---|---|---|
| Calories | 273 cal | 286 cal | |
| Protein | 9.1 g | 8.6 g | |
| Carbs | 51.5 g | 45.7 g | |
| Fat | 4.6 g | 4.3 g | |
| Fiber | 3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT COUNTRY STYLE DINNER ROLLS | HONEY WHEAT ROLLS | Winner |
|---|---|---|---|
| Folate, total | 109 UG | 48 UG | |
| Niacin | 3.3 MG | 5.7 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOFT COUNTRY STYLE DINNER ROLLS | HONEY WHEAT ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 94 MG | |
| Iron, Fe | 4.2 MG | 2.9 MG | |
| Potassium, K | 61 MG | 69 MG | |
| Sodium, Na | 364 MG | 371 MG |