SOFT COOKIES vs MILK CANDY WAFER WITH NUTS
Nutrition comparison per 100 g serving
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SOFT COOKIES wins in 5 out of 10 nutrient categories
SOFT COOKIES: 5
vs
MILK CANDY WAFER WITH NUTS: 3
(2 ties)
Overview
| Nutrient | SOFT COOKIES | MILK CANDY WAFER WITH NUTS | Winner |
|---|---|---|---|
| Calories | 385 cal | 440 cal | |
| Protein | 3.9 g | 8 g | |
| Carbs | 65.4 g | 68 g | |
| Fat | 13.5 g | 14 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT COOKIES | MILK CANDY WAFER WITH NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT COOKIES | MILK CANDY WAFER WITH NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 200 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Sodium, Na | 288 MG | 180 MG |