SOFT COOKIES vs CRISPY WAFER SPIRALS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
SOFT COOKIES: 4
vs
CRISPY WAFER SPIRALS: 4
(2 ties)
Overview
| Nutrient | SOFT COOKIES | CRISPY WAFER SPIRALS | Winner |
|---|---|---|---|
| Calories | 385 cal | 458 cal | |
| Protein | 3.9 g | 4.2 g | |
| Carbs | 65.4 g | 79.2 g | |
| Fat | 13.5 g | 14.6 g | |
| Fiber | 0 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT COOKIES | CRISPY WAFER SPIRALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT COOKIES | CRISPY WAFER SPIRALS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 83 MG | |
| Iron, Fe | 1.4 MG | 4.5 MG | |
| Sodium, Na | 288 MG | 83 MG |