SOFT COOKIES vs VANILLA WAFER
Nutrition comparison per 100 g serving
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SOFT COOKIES wins in 6 out of 11 nutrient categories
SOFT COOKIES: 6
vs
VANILLA WAFER: 3
(2 ties)
Overview
| Nutrient | SOFT COOKIES | VANILLA WAFER | Winner |
|---|---|---|---|
| Calories | 440 cal | 500 cal | |
| Protein | 8 g | 6.7 g | |
| Carbs | 60 g | 66.7 g | |
| Fat | 20 g | 23.3 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT COOKIES | VANILLA WAFER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT COOKIES | VANILLA WAFER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 2.9 MG | 3.3 MG | |
| Potassium, K | 100 MG | 117 MG | |
| Sodium, Na | 380 MG | 183 MG |