SOFT COOKIES vs SANDWICH COOKIES
Nutrition comparison per 100 g serving
Ad 468x60
SOFT COOKIES wins in 6 out of 11 nutrient categories
SOFT COOKIES: 6
vs
SANDWICH COOKIES: 3
(2 ties)
Overview
| Nutrient | SOFT COOKIES | SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calories | 400 cal | 483 cal | |
| Protein | 4 g | 3.5 g | |
| Carbs | 64 g | 69.0 g | |
| Fat | 14 g | 20.7 g | |
| Fiber | 4 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT COOKIES | SANDWICH COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT COOKIES | SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 1.4 MG | 3.5 MG | |
| Potassium, K | 0 MG | 238 MG | |
| Sodium, Na | 280 MG | 276 MG |