SOFT COOKIES vs CHOCOLATE CHIP HAWAIIAN SHORTBREAD
Nutrition comparison per 100 g serving
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SOFT COOKIES wins in 4 out of 10 nutrient categories
SOFT COOKIES: 4
vs
CHOCOLATE CHIP HAWAIIAN SHORTBREAD: 3
(3 ties)
Overview
| Nutrient | SOFT COOKIES | CHOCOLATE CHIP HAWAIIAN SHORTBREAD | Winner |
|---|---|---|---|
| Calories | 400 cal | 548 cal | |
| Protein | 4 g | 6.5 g | |
| Carbs | 68 g | 61.3 g | |
| Fat | 14 g | 32.3 g | |
| Fiber | 4 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT COOKIES | CHOCOLATE CHIP HAWAIIAN SHORTBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT COOKIES | CHOCOLATE CHIP HAWAIIAN SHORTBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 2.3 MG | |
| Sodium, Na | 360 MG | 242 MG |