SOFT COOKIES vs CRISPS OAT BISCUITS
Nutrition comparison per 100 g serving
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CRISPS OAT BISCUITS wins in 5 out of 10 nutrient categories
SOFT COOKIES: 2
vs
CRISPS OAT BISCUITS: 5
(3 ties)
Overview
| Nutrient | SOFT COOKIES | CRISPS OAT BISCUITS | Winner |
|---|---|---|---|
| Calories | 400 cal | 441 cal | |
| Protein | 4 g | 8.8 g | |
| Carbs | 68 g | 73.5 g | |
| Fat | 16 g | 14.7 g | |
| Fiber | 0 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT COOKIES | CRISPS OAT BISCUITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT COOKIES | CRISPS OAT BISCUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 2.1 MG | |
| Sodium, Na | 280 MG | 397 MG |