SOFT COOKIES vs CHOCOLATE CHIP COOKIES
Nutrition comparison per 100 g serving
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SOFT COOKIES wins in 5 out of 12 nutrient categories
SOFT COOKIES: 5
vs
CHOCOLATE CHIP COOKIES: 4
(3 ties)
Overview
| Nutrient | SOFT COOKIES | CHOCOLATE CHIP COOKIES | Winner |
|---|---|---|---|
| Calories | 440 cal | 475 cal | |
| Protein | 4 g | 2.5 g | |
| Carbs | 64 g | 60 g | |
| Fat | 18 g | 25 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT COOKIES | CHOCOLATE CHIP COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOFT COOKIES | CHOCOLATE CHIP COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 400 MG | 350 MG |