SOFT COOKIES vs EL MEXICANO
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
SOFT COOKIES: 4
vs
EL MEXICANO: 4
(2 ties)
Overview
| Nutrient | SOFT COOKIES | EL MEXICANO | Winner |
|---|---|---|---|
| Calories | 422 cal | 450 cal | |
| Protein | 3.1 g | 6.7 g | |
| Carbs | 60.9 g | 73.3 g | |
| Fat | 18.8 g | 13.3 g | |
| Fiber | 4.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT COOKIES | EL MEXICANO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT COOKIES | EL MEXICANO | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 100 MG | |
| Iron, Fe | 2.8 MG | 1.8 MG | |
| Sodium, Na | 344 MG | 380 MG |