SOFT COOKIES vs GOURMET COOKIES
Nutrition comparison per 100 g serving
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SOFT COOKIES wins in 6 out of 10 nutrient categories
SOFT COOKIES: 6
vs
GOURMET COOKIES: 2
(2 ties)
Overview
| Nutrient | SOFT COOKIES | GOURMET COOKIES | Winner |
|---|---|---|---|
| Calories | 420 cal | 462 cal | |
| Protein | 6 g | 3.9 g | |
| Carbs | 66 g | 65.4 g | |
| Fat | 14 g | 19.2 g | |
| Fiber | 2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT COOKIES | GOURMET COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT COOKIES | GOURMET COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 5.4 MG | 2.8 MG | |
| Sodium, Na | 380 MG | 346 MG |