SOFT CARAMELS vs REGULAR MARSHMALLOWS
Nutrition comparison per 100 g serving
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REGULAR MARSHMALLOWS wins in 3 out of 10 nutrient categories
SOFT CARAMELS: 2
vs
REGULAR MARSHMALLOWS: 3
(5 ties)
Overview
| Nutrient | SOFT CARAMELS | REGULAR MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 400 cal | 333 cal | |
| Protein | 2.5 g | 3.3 g | |
| Carbs | 75 g | 80 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOFT CARAMELS | REGULAR MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 340 MG | 50 MG |