SOFT CARAMEL POPCORN vs DELUXE ALMONDS
Nutrition comparison per 100 g serving
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DELUXE ALMONDS wins in 6 out of 11 nutrient categories
SOFT CARAMEL POPCORN: 3
vs
DELUXE ALMONDS: 6
(2 ties)
Overview
| Nutrient | SOFT CARAMEL POPCORN | DELUXE ALMONDS | Winner |
|---|---|---|---|
| Calories | 395 cal | 607 cal | |
| Protein | 2.8 g | 17.9 g | |
| Carbs | 60.7 g | 21.4 g | |
| Fat | 15.5 g | 53.6 g | |
| Fiber | 1.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT CARAMEL POPCORN | DELUXE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT CARAMEL POPCORN | DELUXE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 143 MG | |
| Iron, Fe | 0.5 MG | 4.6 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 395 MG | 286 MG |