SOFT CARAMEL POPCORN vs TRAIL MIX
Nutrition comparison per 100 g serving
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TRAIL MIX wins in 6 out of 11 nutrient categories
SOFT CARAMEL POPCORN: 3
vs
TRAIL MIX: 6
(2 ties)
Overview
| Nutrient | SOFT CARAMEL POPCORN | TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 395 cal | 394 cal | |
| Protein | 2.8 g | 3.0 g | |
| Carbs | 60.7 g | 75.8 g | |
| Fat | 15.5 g | 10.6 g | |
| Fiber | 1.4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT CARAMEL POPCORN | TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT CARAMEL POPCORN | TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 1.2 MG | |
| Potassium, K | 0 MG | 364 MG | |
| Sodium, Na | 395 MG | 121 MG |