SOFT BREAD STICKS vs SEASONED CROUTONS
Nutrition comparison per 100 g serving
Ad 468x60
SOFT BREAD STICKS wins in 6 out of 10 nutrient categories
SOFT BREAD STICKS: 6
vs
SEASONED CROUTONS: 2
(2 ties)
Overview
| Nutrient | SOFT BREAD STICKS | SEASONED CROUTONS | Winner |
|---|---|---|---|
| Calories | 235 cal | 429 cal | |
| Protein | 7.8 g | 14.3 g | |
| Carbs | 45.1 g | 71.4 g | |
| Fat | 3.9 g | 14.3 g | |
| Fiber | 3.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT BREAD STICKS | SEASONED CROUTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT BREAD STICKS | SEASONED CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 0 MG | |
| Sodium, Na | 471 MG | 1,143 MG |