SOFT BREAD STICKS vs POTATO HAMBURGER ROLLS
Nutrition comparison per 100 g serving
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POTATO HAMBURGER ROLLS wins in 7 out of 15 nutrient categories
SOFT BREAD STICKS: 5
vs
POTATO HAMBURGER ROLLS: 7
(3 ties)
Overview
| Nutrient | SOFT BREAD STICKS | POTATO HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calories | 235 cal | 283 cal | |
| Protein | 7.8 g | 9.4 g | |
| Carbs | 45.1 g | 52.8 g | |
| Fat | 3.9 g | 2.8 g | |
| Fiber | 3.9 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT BREAD STICKS | POTATO HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 179 UG | |
| Niacin | 0 MG | 3.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT BREAD STICKS | POTATO HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 57 MG | |
| Iron, Fe | 2.8 MG | 2.8 MG | |
| Potassium, K | 0 MG | 113 MG | |
| Sodium, Na | 471 MG | 377 MG |