SOFT BREAD SANWICHES vs CHICKEN NUGGETS
Nutrition comparison per 100 g serving
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CHICKEN NUGGETS wins in 6 out of 11 nutrient categories
SOFT BREAD SANWICHES: 4
vs
CHICKEN NUGGETS: 6
(1 ties)
Overview
| Nutrient | SOFT BREAD SANWICHES | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calories | 375 cal | 224 cal | |
| Protein | 13.8 g | 14.1 g | |
| Carbs | 35 g | 16.5 g | |
| Fat | 22.5 g | 10.6 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT BREAD SANWICHES | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | SOFT BREAD SANWICHES | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 7 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 0 MG | 216 MG | |
| Sodium, Na | 262 MG | 412 MG |