SOFT BREAD SANWICHES vs BREADED RAW STUFFED CHICKEN BREAST WITH RIB MEAT
Nutrition comparison per 100 g serving
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BREADED RAW STUFFED CHICKEN BREAST WITH RIB MEAT wins in 6 out of 10 nutrient categories
SOFT BREAD SANWICHES: 3
vs
BREADED RAW STUFFED CHICKEN BREAST WITH RIB MEAT: 6
(1 ties)
Overview
| Nutrient | SOFT BREAD SANWICHES | BREADED RAW STUFFED CHICKEN BREAST WITH RIB MEAT | Winner |
|---|---|---|---|
| Calories | 375 cal | 197 cal | |
| Protein | 13.8 g | 15.5 g | |
| Carbs | 35 g | 16.2 g | |
| Fat | 22.5 g | 7.8 g | |
| Fiber | 5 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT BREAD SANWICHES | BREADED RAW STUFFED CHICKEN BREAST WITH RIB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | SOFT BREAD SANWICHES | BREADED RAW STUFFED CHICKEN BREAST WITH RIB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 70 MG | |
| Iron, Fe | 1.8 MG | 1.0 MG | |
| Sodium, Na | 262 MG | 415 MG |