PB & J DELIGHTS SOFT BREAD SANDWICHES vs MEDIUM SEEKH KABAB GROUND CHICKEN MEAT
Nutrition comparison per 100 g serving
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MEDIUM SEEKH KABAB GROUND CHICKEN MEAT wins in 6 out of 10 nutrient categories
PB & J DELIGHTS SOFT BREAD SANDWICHES: 3
vs
MEDIUM SEEKH KABAB GROUND CHICKEN MEAT: 6
(1 ties)
Overview
| Nutrient | PB & J DELIGHTS SOFT BREAD SANDWICHES | MEDIUM SEEKH KABAB GROUND CHICKEN MEAT | Winner |
|---|---|---|---|
| Calories | 393 cal | 167 cal | |
| Protein | 12.5 g | 18.3 g | |
| Carbs | 39.3 g | 3.3 g | |
| Fat | 21.4 g | 10 g | |
| Fiber | 3.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PB & J DELIGHTS SOFT BREAD SANDWICHES | MEDIUM SEEKH KABAB GROUND CHICKEN MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | PB & J DELIGHTS SOFT BREAD SANDWICHES | MEDIUM SEEKH KABAB GROUND CHICKEN MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 33 MG | |
| Iron, Fe | 1.9 MG | 1.8 MG | |
| Sodium, Na | 429 MG | 567 MG |