SOFT BLACK LICORICE vs PALMER'S CANDIES
Nutrition comparison per 100 g serving
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SOFT BLACK LICORICE wins in 5 out of 11 nutrient categories
SOFT BLACK LICORICE: 5
vs
PALMER'S CANDIES: 4
(2 ties)
Overview
| Nutrient | SOFT BLACK LICORICE | PALMER'S CANDIES | Winner |
|---|---|---|---|
| Calories | 328 cal | 525 cal | |
| Protein | 3.1 g | 5 g | |
| Carbs | 75 g | 65 g | |
| Fat | 0 g | 27.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT BLACK LICORICE | PALMER'S CANDIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | SOFT BLACK LICORICE | PALMER'S CANDIES | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 150 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 219 MG | 0 MG | |
| Sodium, Na | 188 MG | 88 MG |