SOFT-BAKED OATMEAL SQUARES vs WEIS
Nutrition comparison per 100 g serving
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WEIS wins in 5 out of 10 nutrient categories
SOFT-BAKED OATMEAL SQUARES: 3
vs
WEIS: 5
(2 ties)
Overview
| Nutrient | SOFT-BAKED OATMEAL SQUARES | WEIS | Winner |
|---|---|---|---|
| Calories | 429 cal | 493 cal | |
| Protein | 5.7 g | 7.0 g | |
| Carbs | 65.7 g | 63.4 g | |
| Fat | 17.1 g | 21.1 g | |
| Fiber | 5.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT-BAKED OATMEAL SQUARES | WEIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT-BAKED OATMEAL SQUARES | WEIS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 2.1 MG | 2.5 MG | |
| Sodium, Na | 314 MG | 317 MG |