SOFT-BAKED OATMEAL SQUARES vs TRADITIONAL BUTTER HANDMADE SHORTBREAD
Nutrition comparison per 100 g serving
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SOFT-BAKED OATMEAL SQUARES wins in 4 out of 8 nutrient categories
SOFT-BAKED OATMEAL SQUARES: 4
vs
TRADITIONAL BUTTER HANDMADE SHORTBREAD: 3
(1 ties)
Overview
| Nutrient | SOFT-BAKED OATMEAL SQUARES | TRADITIONAL BUTTER HANDMADE SHORTBREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 5.7 g | 6.7 g | |
| Carbs | 65.7 g | 56.7 g | |
| Fat | 17.1 g | 26.7 g | |
| Fiber | 5.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOFT-BAKED OATMEAL SQUARES | TRADITIONAL BUTTER HANDMADE SHORTBREAD | Winner |
|---|---|---|---|
| Iron, Fe | 2.1 MG | 1.2 MG | |
| Sodium, Na | 314 MG | 317 MG |