SOFT BAKED GRANOLA vs BARS
Nutrition comparison per 100 g serving
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BARS wins in 8 out of 12 nutrient categories
SOFT BAKED GRANOLA: 2
vs
BARS: 8
(2 ties)
Overview
| Nutrient | SOFT BAKED GRANOLA | BARS | Winner |
|---|---|---|---|
| Calories | 422 cal | 333 cal | |
| Protein | 8.9 g | 23.8 g | |
| Carbs | 64.4 g | 52.4 g | |
| Fat | 15.6 g | 10.7 g | |
| Fiber | 11.1 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT BAKED GRANOLA | BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT BAKED GRANOLA | BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 714 MG | |
| Iron, Fe | 2.4 MG | 12.9 MG | |
| Phosphorus, P | 0 MG | 143 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 378 MG | 333 MG |