SOFT BAKED GRANOLA vs STRAWBERRY FRUIT & GRAIN LOW FAT CEREAL BARS
Nutrition comparison per 100 g serving
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STRAWBERRY FRUIT & GRAIN LOW FAT CEREAL BARS wins in 9 out of 17 nutrient categories
SOFT BAKED GRANOLA: 5
vs
STRAWBERRY FRUIT & GRAIN LOW FAT CEREAL BARS: 9
(3 ties)
Overview
| Nutrient | SOFT BAKED GRANOLA | STRAWBERRY FRUIT & GRAIN LOW FAT CEREAL BARS | Winner |
|---|---|---|---|
| Calories | 422 cal | 378 cal | |
| Protein | 8.9 g | 8.1 g | |
| Carbs | 64.4 g | 67.6 g | |
| Fat | 15.6 g | 8.1 g | |
| Fiber | 11.1 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT BAKED GRANOLA | STRAWBERRY FRUIT & GRAIN LOW FAT CEREAL BARS | Winner |
|---|---|---|---|
| Folate, total | 36 UG | 0 UG | |
| Niacin | 1.8 MG | 13.5 MG | |
| Riboflavin | 0.1 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT BAKED GRANOLA | STRAWBERRY FRUIT & GRAIN LOW FAT CEREAL BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 703 MG | |
| Iron, Fe | 2.4 MG | 4.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 378 MG | 270 MG | |
| Zinc, Zn | 0 MG | 10.1 MG |