SOFT BAKED GRANOLA vs PROTEIN BAR
Nutrition comparison per 100 g serving
Ad 468x60
PROTEIN BAR wins in 9 out of 16 nutrient categories
SOFT BAKED GRANOLA: 4
vs
PROTEIN BAR: 9
(3 ties)
Overview
| Nutrient | SOFT BAKED GRANOLA | PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 422 cal | 403 cal | |
| Protein | 8.9 g | 41.7 g | |
| Carbs | 64.4 g | 34.7 g | |
| Fat | 15.6 g | 11.1 g | |
| Fiber | 11.1 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT BAKED GRANOLA | PROTEIN BAR | Winner |
|---|---|---|---|
| Folate, total | 36 UG | 0 UG | |
| Niacin | 1.8 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT BAKED GRANOLA | PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 139 MG | |
| Iron, Fe | 2.4 MG | 6.3 MG | |
| Phosphorus, P | 0 MG | 347 MG | |
| Potassium, K | 0 MG | 319 MG | |
| Sodium, Na | 378 MG | 556 MG |