SOFT BAKED GRANOLA vs ALMOND COOKIE FLAVORED PROTEIN BARS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
SOFT BAKED GRANOLA: 6
vs
ALMOND COOKIE FLAVORED PROTEIN BARS: 6
(3 ties)
Overview
| Nutrient | SOFT BAKED GRANOLA | ALMOND COOKIE FLAVORED PROTEIN BARS | Winner |
|---|---|---|---|
| Calories | 422 cal | 391 cal | |
| Protein | 8.9 g | 31.3 g | |
| Carbs | 64.4 g | 43.8 g | |
| Fat | 15.6 g | 14.1 g | |
| Fiber | 11.1 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT BAKED GRANOLA | ALMOND COOKIE FLAVORED PROTEIN BARS | Winner |
|---|---|---|---|
| Folate, total | 36 UG | 0 UG | |
| Niacin | 1.8 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT BAKED GRANOLA | ALMOND COOKIE FLAVORED PROTEIN BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 125 MG | |
| Iron, Fe | 2.4 MG | 0.6 MG | |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 378 MG | 250 MG |