SOFT BAKED GRANOLA vs COOKIES
Nutrition comparison per 100 g serving
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SOFT BAKED GRANOLA wins in 6 out of 10 nutrient categories
SOFT BAKED GRANOLA: 6
vs
COOKIES: 1
(3 ties)
Overview
| Nutrient | SOFT BAKED GRANOLA | COOKIES | Winner |
|---|---|---|---|
| Calories | 444 cal | 444 cal | Tie |
| Protein | 11.1 g | 4.4 g | |
| Carbs | 57.8 g | 62.2 g | |
| Fat | 20 g | 22.2 g | |
| Fiber | 11.1 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT BAKED GRANOLA | COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT BAKED GRANOLA | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 4 MG | |
| Sodium, Na | 378 MG | 311 MG |