SOFT-BAKED FILLED SQUARES vs SPARTAN
Nutrition comparison per 100 g serving
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SOFT-BAKED FILLED SQUARES wins in 5 out of 11 nutrient categories
SOFT-BAKED FILLED SQUARES: 5
vs
SPARTAN: 4
(2 ties)
Overview
| Nutrient | SOFT-BAKED FILLED SQUARES | SPARTAN | Winner |
|---|---|---|---|
| Calories | 475 cal | 514 cal | |
| Protein | 10 g | 14.3 g | |
| Carbs | 55 g | 54.3 g | |
| Fat | 25 g | 25.7 g | |
| Fiber | 10 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT-BAKED FILLED SQUARES | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT-BAKED FILLED SQUARES | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 1.8 MG | 1.0 MG | |
| Potassium, K | 0 MG | 343 MG | |
| Sodium, Na | 450 MG | 314 MG |