SOFT-BAKED FILLED SQUARES vs PROTEIN BAR
Nutrition comparison per 100 g serving
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PROTEIN BAR wins in 8 out of 10 nutrient categories
SOFT-BAKED FILLED SQUARES: 1
vs
PROTEIN BAR: 8
(1 ties)
Overview
| Nutrient | SOFT-BAKED FILLED SQUARES | PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 475 cal | 373 cal | |
| Protein | 10 g | 26.7 g | |
| Carbs | 55 g | 46.7 g | |
| Fat | 25 g | 12 g | |
| Fiber | 10 g | 14.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT-BAKED FILLED SQUARES | PROTEIN BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | SOFT-BAKED FILLED SQUARES | PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 1.8 MG | 8.4 MG | |
| Sodium, Na | 450 MG | 0 MG |