SOFT-BAKED FILLED SQUARES vs FRUIT & NUT CHEWY TRAIL MIX GRANOLA BARS
Nutrition comparison per 100 g serving
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SOFT-BAKED FILLED SQUARES wins in 5 out of 10 nutrient categories
SOFT-BAKED FILLED SQUARES: 5
vs
FRUIT & NUT CHEWY TRAIL MIX GRANOLA BARS: 2
(3 ties)
Overview
| Nutrient | SOFT-BAKED FILLED SQUARES | FRUIT & NUT CHEWY TRAIL MIX GRANOLA BARS | Winner |
|---|---|---|---|
| Calories | 475 cal | 429 cal | |
| Protein | 10 g | 8.6 g | |
| Carbs | 55 g | 71.4 g | |
| Fat | 25 g | 12.9 g | |
| Fiber | 10 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOFT-BAKED FILLED SQUARES | FRUIT & NUT CHEWY TRAIL MIX GRANOLA BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 1.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 450 MG | 186 MG |