SOFT-BAKED FILLED SQUARES vs DOUBLE CHOCOLATE TRUFFLE REAL FRUIT & NUT BAR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SOFT-BAKED FILLED SQUARES: 4
vs
DOUBLE CHOCOLATE TRUFFLE REAL FRUIT & NUT BAR: 4
(2 ties)
Overview
| Nutrient | SOFT-BAKED FILLED SQUARES | DOUBLE CHOCOLATE TRUFFLE REAL FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calories | 475 cal | 467 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 55 g | 60 g | |
| Fat | 25 g | 22.2 g | |
| Fiber | 10 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOFT-BAKED FILLED SQUARES | DOUBLE CHOCOLATE TRUFFLE REAL FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 6 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 450 MG | 289 MG |