SOFT-BAKED FILLED SQUARES vs APPLE CINNAMON FRUIT & GRAINS
Nutrition comparison per 100 g serving
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APPLE CINNAMON FRUIT & GRAINS wins in 5 out of 10 nutrient categories
SOFT-BAKED FILLED SQUARES: 4
vs
APPLE CINNAMON FRUIT & GRAINS: 5
(1 ties)
Overview
| Nutrient | SOFT-BAKED FILLED SQUARES | APPLE CINNAMON FRUIT & GRAINS | Winner |
|---|---|---|---|
| Calories | 475 cal | 78 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 55 g | 17.8 g | |
| Fat | 25 g | 0 g | |
| Fiber | 10 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOFT-BAKED FILLED SQUARES | APPLE CINNAMON FRUIT & GRAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 0 MG | 122 MG | |
| Sodium, Na | 450 MG | 6 MG |