SOFT-BAKED FILLED SQUARES vs PROTEIN BAR
Nutrition comparison per 100 g serving
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PROTEIN BAR wins in 8 out of 11 nutrient categories
SOFT-BAKED FILLED SQUARES: 2
vs
PROTEIN BAR: 8
(1 ties)
Overview
| Nutrient | SOFT-BAKED FILLED SQUARES | PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 450 cal | 355 cal | |
| Protein | 7.5 g | 32.3 g | |
| Carbs | 60 g | 40.3 g | |
| Fat | 22.5 g | 11.3 g | |
| Fiber | 12.5 g | 17.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT-BAKED FILLED SQUARES | PROTEIN BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG |
Minerals
| Mineral | SOFT-BAKED FILLED SQUARES | PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 242 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Potassium, K | 0 MG | 169 MG | |
| Sodium, Na | 450 MG | 290 MG |