SOFT-BAKED FIBER BAR vs HIGH PROTEIN BAR
Nutrition comparison per 100 g serving
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HIGH PROTEIN BAR wins in 7 out of 12 nutrient categories
SOFT-BAKED FIBER BAR: 3
vs
HIGH PROTEIN BAR: 7
(2 ties)
Overview
| Nutrient | SOFT-BAKED FIBER BAR | HIGH PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 289 cal | 403 cal | |
| Protein | 6.7 g | 41.7 g | |
| Carbs | 71.1 g | 34.7 g | |
| Fat | 6.7 g | 11.1 g | |
| Fiber | 26.7 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT-BAKED FIBER BAR | HIGH PROTEIN BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT-BAKED FIBER BAR | HIGH PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 139 MG | |
| Iron, Fe | 3.2 MG | 6.3 MG | |
| Phosphorus, P | 0 MG | 278 MG | |
| Potassium, K | 0 MG | 333 MG | |
| Sodium, Na | 78 MG | 611 MG |