SOFT BAKED COOKIES vs FROSTED GINGERBREAD COOKIES
Nutrition comparison per 100 g serving
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SOFT BAKED COOKIES wins in 6 out of 11 nutrient categories
SOFT BAKED COOKIES: 6
vs
FROSTED GINGERBREAD COOKIES: 3
(2 ties)
Overview
| Nutrient | SOFT BAKED COOKIES | FROSTED GINGERBREAD COOKIES | Winner |
|---|---|---|---|
| Calories | 429 cal | 421 cal | |
| Protein | 4.8 g | 2.6 g | |
| Carbs | 61.9 g | 68.4 g | |
| Fat | 19.1 g | 15.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT BAKED COOKIES | FROSTED GINGERBREAD COOKIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 8 UG |
Minerals
| Mineral | SOFT BAKED COOKIES | FROSTED GINGERBREAD COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 13 MG | |
| Iron, Fe | 4.8 MG | 2.6 MG | |
| Potassium, K | 143 MG | 53 MG | |
| Sodium, Na | 405 MG | 355 MG |