SOFT BAKED COOKIES vs SPAANS
Nutrition comparison per 100 g serving
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SOFT BAKED COOKIES wins in 5 out of 14 nutrient categories
SOFT BAKED COOKIES: 5
vs
SPAANS: 3
(6 ties)
Overview
| Nutrient | SOFT BAKED COOKIES | SPAANS | Winner |
|---|---|---|---|
| Calories | 429 cal | 387 cal | |
| Protein | 4.8 g | 3.5 g | |
| Carbs | 61.9 g | 88.0 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT BAKED COOKIES | SPAANS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT BAKED COOKIES | SPAANS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 38 MG | 0 MG | |
| Sodium, Na | 405 MG | 70 MG |