SOFT BAKED BREAKFAST BLUEBERRY BARS vs ENERGY BAR
Nutrition comparison per 100 g serving
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ENERGY BAR wins in 11 out of 20 nutrient categories
SOFT BAKED BREAKFAST BLUEBERRY BARS: 7
vs
ENERGY BAR: 11
(2 ties)
Overview
| Nutrient | SOFT BAKED BREAKFAST BLUEBERRY BARS | ENERGY BAR | Winner |
|---|---|---|---|
| Calories | 351 cal | 368 cal | |
| Protein | 5.4 g | 13.2 g | |
| Carbs | 67.6 g | 63.2 g | |
| Fat | 9.5 g | 8.8 g | |
| Fiber | 2.7 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT BAKED BREAKFAST BLUEBERRY BARS | ENERGY BAR | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 2.9 MG | |
| Riboflavin | 0.5 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.9 UG | |
| Vitamin B-6 | 0.5 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 8.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 3 UG |
Minerals
| Mineral | SOFT BAKED BREAKFAST BLUEBERRY BARS | ENERGY BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 351 MG | 294 MG | |
| Iron, Fe | 4.9 MG | 5.3 MG | |
| Magnesium, Mg | 0 MG | 118 MG | |
| Phosphorus, P | 0 MG | 368 MG | |
| Potassium, K | 216 MG | 368 MG | |
| Sodium, Na | 351 MG | 250 MG | |
| Zinc, Zn | 4.1 MG | 0 MG |