SOFT-BAKED BREAKFAST BARS vs POWERBAR
Nutrition comparison per 100 g serving
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POWERBAR wins in 9 out of 16 nutrient categories
SOFT-BAKED BREAKFAST BARS: 6
vs
POWERBAR: 9
(1 ties)
Overview
| Nutrient | SOFT-BAKED BREAKFAST BARS | POWERBAR | Winner |
|---|---|---|---|
| Calories | 378 cal | 369 cal | |
| Protein | 5.4 g | 13.9 g | |
| Carbs | 70.3 g | 64.6 g | |
| Fat | 8.1 g | 6.9 g | |
| Fiber | 5.4 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT-BAKED BREAKFAST BARS | POWERBAR | Winner |
|---|---|---|---|
| Niacin | 13.5 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.8 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 55.4 MG |
Minerals
| Mineral | SOFT-BAKED BREAKFAST BARS | POWERBAR | Winner |
|---|---|---|---|
| Calcium, Ca | 405 MG | 308 MG | |
| Iron, Fe | 3.9 MG | 5.5 MG | |
| Potassium, K | 0 MG | 308 MG | |
| Sodium, Na | 189 MG | 215 MG | |
| Zinc, Zn | 3.2 MG | 0 MG |